These Omega-3 tablets are a type of polyunsaturated fat and are considered to be essential fatty acids. These supplements are thought to be beneficial for a wide range of conditions, such as heart disease, arthritis and depression. Omega-3 supplements are found in fish oil, and can also be derived from plant sources, such as flaxseed oil.
The body can convert the plant-based omega-3 fatty acids into the more active form found in fish oil, but this process is not very efficient. Omega-3 supplements are thought to be beneficial for heart health as they can help to lower blood pressure and heart rate, and also reduce inflammation.
- Reduced risk of heart disease and stroke
- Lowered blood pressure
- Reduced triglyceride levels
- Improved blood vessel function
- Reduced inflammation
- Improved joint health
- Improved brain function
